28 days of me

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Day 11

Forced rest day, feeling like death.

Monday, August 11th, 2014

Anything interesting happen?

I woke up feeling not very well today so have decided to give myself an extra rest day. I don’t feel great about it.

‘Monique, you will only have yourself to blame if you burn the candle at both ends’ says my mother’s voice in my head. So, I am going to listen for once and not train today. I was looking forward to getting back into it today but know that the rest will do my body good.

I have had 2 green smoothies so far today and a tone of vitamin C so I’m hoping that, plus a good night’s sleep tonight will sort me out.

I am a bit concerned about my shoulder. My plan is to make sure the instructor knows about it tomorrow and be very careful with any weight lifting.

WOD results

No WOD today :-(

How are you feeling?

Rubbish, but hopefully I will be back on top of things tomorrow.

Links

I’m reading things articles like this about the benefits of giving your body a rest while exercising to make myself better about taking an extra rest day today.