28 days of me

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Day 24

Another super intense park session

Sunday, August 24th, 2014

Anything interesting happen today?

Today was an outdoor training session. It was a shorter session than we have done previously in the park, but definitely just as intense.

Warm up was simple – a short run, some push ups, lunges, stretches.

The WOD was 25 push ups, 25 squats, 25 walking lunges and then run a hill run – 100 meters up and back down again. And then you do the same but this time with 20 reps, then 15…10…5:

Push ups:

28 Days of CrossFit Press Ups

Squats:

28 Days of CrossFit Press Ups

Lunges:

28 Days of CrossFit Press Ups

Hill run (I may look like I’m happy but trust me, at this point I was in quite a bit of pain already):

28 Days of CrossFit Press Ups

Alexander looking mildly concerned ;-)

28 Days of CrossFit Press Ups

And then…I’m spent.

28 Days of CrossFit Press Ups

Video update

WOD

25, 20, 15, 10, 5 reps of:

Push ups
Squats
Walking lunges

Then run up a 100 meter hill, back down again and move on to the next set of reps.

How are you feeling?

My shoulder is feeling a lot better, and today’s workout wasn’t stressful on the upper body (We did pushups but the range of movement is small and I can do these quite controlled). I really, really struggle with the high intensity work outs – I just can’t get enough oxygen in and unfortunately for my fellow CrossFitters, sound like a dying beast.