28 days of me

Day 16

Everything You Need To Know About Meditation

Saturday, May 16th, 2015
Show today's brain activity
Alpha 70%
Waves which occur when relaxed and calm
Beta 27%
Waves which occur when, for example, actively thinking or problem-solving
Gamma 3%
Waves which occur when involved in higher mental activity and consolidation of information

Enough chit chat from me. Listening to Charlie Knoles for 18 minutes will be far more informative than anything I can say about meditation, after all this guy has been pretty much meditating for his entire life.

Enjoy :-)

Today’s Meditation

15 minutes Headspace – this was the last one in Level 2

Today’s Brainwave Activity

meditation data, graph, brainwaves

Blue = Alpha waves, 70% (Day 1 was 43%) — this is the one I’m trying to increase.
Yellow = Beta waves, 27% (Day 1 was 38%)
Pink = Gamma waves, 3% (Day 1 was 19%)

Photo credit: charlieknoles.com