28 days of me

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Day 8

Tired And Wired

Friday, May 8th, 2015
Show today's brain activity
Alpha 67%
Waves which occur when relaxed and calm
Beta 30%
Waves which occur when, for example, actively thinking or problem-solving
Gamma 4%
Waves which occur when involved in higher mental activity and consolidation of information

Today I’m tired. But I also feel strangely wired.

I feel if I stop for a second I will fall asleep, so I keep marching through my to-do list for the day.

I got in a short meditation session. My brain was really manic, and I feel like I had lost some of the ‘zen’ I had managed to find over the past few days. But this is ok, and all part of the journey – I imagine as I continue the 28 days that will be some days that are just harder than others.

Tonight it’s ladies night. Just what I need – girl pals and wine.

Meditation

15 minutes of Headspace

Today’s brain wave activity

28 days of meditation day 8

Blue = alpha waves, 67% (Day 1 was 43%) — this is the one I’m trying to increase.
Yellow = beta waves, 30% (Day 1 was 38%)
Pink = gamma waves, 4% (Day 1 was 19%)