When we think about high performers, it’s easy to imagine intense routines and packed schedules. But the truth is, some of the most impactful strategies are surprisingly simple. Here are three daily habits that keep high performers grounded, focused, and energised — and they’re super simple to do.

Every day, top performers take a moment to visualise their goals and the steps they need to achieve them. Visualisation primes your mind to succeed by helping you see the outcome before it happens. Aim to take 5 minutes each morning to mentally walk through your goals — this practice keeps you focused and motivated to stay on track.

It doesn’t have to be a two-hour gym session. High performers know that regular movement boosts energy and sharpens focus. Take 4 minute breaks from your normal routine to do air squats, lunges, or a short yoga flow. It’s not just about fitness; it’s about mental clarity.

The most successful people practice a growth mindset, always looking for lessons in challenges and ways to evolve. In the evening, reflect on the day and ask yourself, ‘What happened today that I might try to do differently next time’ It’s a small but powerful ritual that keeps you growing both personally and professionally.

 Incorporating these three habits into your day doesn’t require drastic changes or complicated routines. Start small — one step at a time.