ONLINE COACHING
Mindset & Wellness Coaching For Individuals & Organisations.
You’re ambitious, smart, and capable—someone who’s been trying to prioritise your health for what feels like forever. You’ve tried different approaches, made progress here and there, but it never quite sticks. Life keeps pulling you in every direction—whether it’s work, raising kids, or simply keeping up with the day-to-day chaos.
You’ve reached a point where you know something has to change. Your energy is low, your mindset feels off, and you’re not showing up as the best version of yourself. You’re ready to break the cycle, but you’re not sure where to start.
That’s where I come in.
My coaching helps you pause, reset, and finally create a plan that works. Together, we’ll clear the overwhelm, rebuild your confidence, and focus on sustainable habits that support your health and well-being. This isn’t about quick fixes or perfection—it’s about making small, meaningful changes that fit into your life and get you closer to the version of yourself you’ve been striving for.
Ready to move from stuck to thriving? Let’s make it happen.
How It Works
One-on-One Coaching
My clients typically work with me between 6 and 12 weeks to achieve their initial transformation.
What our sessions can include:
Mindset is the foundation of how we perceive, approach, and respond to life’s challenges and opportunities. It shapes our beliefs, drives our behaviours, and influences our emotional well-being. A positive, growth-oriented mindset allows us to embrace challenges as opportunities to learn, view setbacks as stepping stones, and build resilience in the face of adversity.
We use a range of tools – especially visualisation and meditation – to help build true inner self-confidence, reduce negative self-talk, embrace set backs, define your goals, unlock your “why, and build an unshakable growth mindset.
Nourishing your body with the right nutrition is essential for overall well-being and vitality. What we eat fuels every system in our body, from brain function to immune defence, energy production, and cellular repair. A balanced diet rich in whole, nutrient-dense foods provides the vitamins, minerals, and macronutrients we need to function optimally. Proper nutrition supports a healthy gut microbiome, which is linked to mood regulation, mental clarity, and immune health. On the flip side, diets high in processed foods, sugar, and unhealthy fats can lead to inflammation, energy crashes, and chronic health issues. By choosing foods that nourish and energize us, we create a strong foundation for physical, mental, and emotional resilience.
Our bodies are made to move, and regular exercise is one of the most powerful tools we have for maintaining health and well-being. Movement supports cardiovascular health, builds strength, improves flexibility, and boosts energy levels. Beyond the physical benefits, exercise has a profound impact on mental health, releasing endorphins that enhance mood and reduce stress. It improves focus, memory, and even sleep quality, creating a ripple effect that touches every aspect of life. Movement can also foster a sense of connection and joy—whether it’s through dancing, walking, or a group fitness class. By prioritising consistent movement, we not only nurture our bodies but also build resilience and confidence that carry into all areas of life.
We identify the areas of your life that need an endocrine system reset. Think of hormones as your body’s communication network—they help regulate everything. But when they’re out of balance, you might feel fatigued, overwhelmed, experience weight gain, or struggle with sleep, among other symptoms. Hormonal imbalances can be triggered by a range of factors: stress, sleep patterns, exercise (whether too much or too little), alcohol, caffeine, and even environmental toxins. Together, we’ll address all the lifestyle factors contributing to a dysregulated hormonal system and work towards restoring balance
FAQ's
Frequently Asked
Why is visualisation so important?
Visualisation is a powerful mental tool that has been widely adopted by professional athletes, from Olympians to elite sports teams, to enhance their performance. By mentally rehearsing movements, strategies, or goals, athletes can create the neural patterns needed for success, even before stepping onto the field. Research supports the effectiveness of visualisation, showing that it activates the same regions of the brain as physical practice, helping to strengthen muscle memory, boost confidence, and reduce anxiety. We incorporate visualisation techniques into your program to help bring your goals into sharper focus.
Do I need a gym membership to join?
Nope, no gym membership needed. We work to create a movement and exercise program that works for you.
What type of clients do you usually work with?
I typically work with individuals who are ready to prioritize their health and well-being but feel stuck or overwhelmed by where to start. My clients are often ambitious, smart, and juggling a lot—whether it’s building a career, managing a household, raising kids, or chasing personal goals.
They’ve tried improving their health before—through diets, fitness plans, or mindset shifts—but struggle to make changes that stick. They’re looking for a sustainable, realistic approach that fits their unique lifestyle and helps them feel stronger, more balanced, and confident in their everyday life.
If this sounds like you, I’d love to help! Let’s work together to create a plan that feels doable and gets you where you want to be.
How long until I will see results?
You will start to feel results quickly - in most cases almost immediately, but I currently work with clients for a minimum of 6 weeks - we need this time together to be able to make long-term, sustainable change, and to get your functioning at your very best.
What reasons would I consider working with you?
There are many reasons why working together could be the right step for you. Here are just a few things I can help with:
- You feel low in energy and motivation and want to rediscover your vitality.
- You struggle to sustain healthy eating for more than a few days or weeks.
- Fitness and prioritising your health feel overwhelming or confusing.
- You're ready for a breakthrough and want guidance to make it happen.
- You’ve gained weight and can’t seem to lose it, no matter what you try.
- You’re postpartum and want to feel more like yourself again.
- You feel constantly fatigued, wake up exhausted, or just can't shake that run-down feeling.
- Sticking to a fitness or exercise routine for more than a few weeks feels impossible.
- You want to reconnect with the most authentic version of yourself.
- You have a turbulent relationship with food, struggle with cravings, or feel out of control with emotional eating.
- You feel like you’re doing all the “right” things for your health but still don’t feel good.
- You’re ready to grow your business or make positive life changes but lack the energy, health, or motivation to get there.
- You’ve realised that the way things are now just isn’t working for you.
- You know you need support — f you could do it alone, you would have by now.
- Your doctor has advised you to work with a Health Coach.
- You’re excited to embrace the next phase of your life but need a strong foundation of good health to make it happen.
I'm interested, but not sure if this is 100% right for me
I'm happy to jump on a call with you to find out a bit more about your current situation and answer any questions you might have. Just click on the button below to set up a free initial consultation.
What is the difference between a Health Coach and a Registered Dietician?
Generally speaking, Registered Dieticians (RD) are highly trained and work in conventional medical settings, such as hospitals and public health centres. Because they are dealing with serious health conditions like diabetes, cancer and cardiovascular problems, they are overseen by a governing body and need to adhere to a certain set of guidelines. This approach ensures a certain level of care, but doesn't take into account the non-dietary aspects of life that can facilitate or prevent healing. RD’s focus is usually on disease management and recovery, rather than achieving a higher level of health and wellness, and thriving in life.
What's the difference between a Personal Trainer and a Health Coach?
Generally speaking, personal trainers focus on exercise to help a client feel better, fitter or lose weight. Health Coaching is a more holistic approach focusing on nutrition, energy levels, movement and exercise, mindfulness, motivation and stress management.
What's the difference between a Life Coach and Health Coach?
Generally speaking, life coaches focus on life goals and motivation where as Health Coaches focus on all areas of health to get clients functioning at their very best - nutrition, movement and exercise, mindfulness, motivation, energy levels and stress management.
What makes your approach different?
What sets my coaching approach apart is its focus on simplicity, sustainability, and holistic transformation. I blend mindset work with practical tools, guiding you to small, intentional actions that create meaningful change over time. My approach isn’t about overwhelming you with rigid plans or quick fixes—it’s about meeting you where you are and empowering you to reconnect with your inner strength. Together, we work from the inside out, aligning mental, emotional, and physical well-being to create a life you thrive in, not just survive. Every step is tailored, realistic, and grounded in empathy, so you feel supported and capable throughout the journey.
I'm interested, how do we get in touch?
Simply click the button below to set up an application call. I'm looking forward to meeting you and understanding your goals.
Request and initial 20 minute assessment call, it's completely free.
