ONLINE COACHING
Wellness Coaching For Individuals and Organisations.
Achieving your best self shouldn’t be complicated. Yet, many of us struggle to prioritize our health amidst our busy lives, leading to feelings of overwhelm.
I coach both individuals and organizations ready to embrace their potential but uncertain about the path forward.
My coaching is entirely focused on you—your goals, energy levels, and overall well-being. The effort must come from within, but together, we’ll navigate the chaos and unlock the incredible version of yourself that’s waiting to emerge.
How It Works
One-on-One Coaching
6 Weeks To Lasting Change. My clients typically work with me between 6 and 12 weeks to achieve their initial transformation.
Feeling confused about what to eat? Let’s simplify nutrition together. We’ll cut through the noise, reduce cravings, and build a balanced, sustainable approach to food that works for you. Together, we’ll move from ‘I’m not sure what to eat’ to ‘I’ve got a plan that fuels my body and fits my lifestyle.
Movement and exercise are key to feeling your best, but it has to work for you and your current lifestyle. Whether it’s yoga, Pilates, runnings, HIIT, or dancing in your living room, we’ll find what fits your current set up. It’s about creating an exercise routine that’s enjoyable, sustainable, and most importantly delivers results.
We create your personal meditation and mindfulness practice. In today’s fast-paced world, we’re all seeking ways to feel less rushed, anxious, and disconnected. Meditation offers more than just stress relief—it’s a powerful tool for personal growth, clarity, and connection. It’s not just about silence, but about cultivating presence, mindfulness, and deeper understanding. Meditation can be immersive, transformative, and an essential practice for finding peace and vibrancy in everyday life.
We identify the areas of your life that need an endocrine system reset. Think of hormones as your body’s communication network—they help regulate everything. But when they’re out of balance, you might feel fatigued, overwhelmed, experience weight gain, or struggle with sleep, among other symptoms. Hormonal imbalances can be triggered by a range of factors: stress, sleep patterns, exercise (whether too much or too little), alcohol, caffeine, and even environmental toxins. Together, we’ll address all the lifestyle factors contributing to a dysregulated hormonal system and work towards restoring balance
Visualisation is a powerful mental tool that has been widely adopted by professional athletes, from Olympians to elite sports teams, to enhance their performance. By mentally rehearsing movements, strategies, or goals, athletes can create the neural patterns needed for success, even before stepping onto the field. Research supports the effectiveness of visualisation, showing that it activates the same regions of the brain as physical practice, helping to strengthen muscle memory, boost confidence, and reduce anxiety. We incorporate visualisation techniques into your program to help bring your goals into sharper focus.
FAQ's
Frequently Asked
I have food sensitivities, can the nutrition plan be adapted?
Absolutely! This is your specific nutrition plan based on your needs and requirements.
Do I need a gym membership to join?
Nope, no gym membership needed. We work to create a movement and exercise program that works for you.
What type of clients do you usually work with?
My clients are usually individuals who are motivated to improve their health. Typical goals include; increased energy, pain management, weight loss and stress reduction. I work with women who are trying to get pregnant and want to get their bodies in the best possible health to conceive, women who have given birth and are looking to get their energy and body back, women who are looking to loose the extra few kilograms but are struggling to make sense of all the conflicting information available, and generally anyone who needs help re-focusing their energy and prioritising their health.
How long until I will see results?
You will start to feel results quickly - in most cases almost immediately, but I currently work with a 90 day packages. We need this time together to be able to make long-term, sustainable change, and to get your functioning at your very best.
How much contact do we have in the 90 days?
Quite a bit! Each week we have a 45 minute face to face call, and I'm always available on chat and watsapp when you need; whether it's for motivation, to quickly check a recipe, for advice or questions or just to check in so you know you are not on this journey alone and that I am with you every step of the way.
What reasons would I consider working with you?
There are many reasons to consider working together, but here are just a few things I can help with:
— If you've gained weight and can’t seem to get rid of it no matter what you you try
— If you are considering a family and want to get your body in the best possible condition to nourish your growing baby
— If you are recovering from pregnancy and birth and looking to get back to feeling more like 'you'
— If you feel overwhelmed, can’t seem to shake off your fatigue, wake up exhausted or feel constantly run down
— If you can’t sustain healthy eating for more than a few days or weeks
— If you can’t sustain a fitness or exercise program for more than a few weeks
— If you have a turbulent relationship with food and don't feel like you are in control of your cravings and emotional eating
— If you generally don't feel 'healthy' despite doing all the things you think you should be doing for your health
— If you are looking to grow your business / make positive life changes but don't have the energy / motivation / health to get you there
— If you realise you simply can’t keep going on the way you are now
— If you have come to realise that you can't do it alone (if you could do it all by yourself, you would have done it by now)
— You have been advised by your doctor to see a Health Coach
— If you are pumped to move into the next phase of your life, if it feels like something is really calling you, but you need the solid foundation of good health to help get your there
I'm interested, but not sure if this is 100% right for me
I'm happy to jump on a call with you to find out a bit more about your current situation and answer any questions you might have. Just click on the button below to set up a free initial consultation.
What is the difference between a Health Coach and a Registered Dietician?
Generally speaking, Registered Dieticians (RD) are highly trained and work in conventional medical settings, such as hospitals and public health centres. Because they are dealing with serious health conditions like diabetes, cancer and cardiovascular problems, they are overseen by a governing body and need to adhere to a certain set of guidelines. This approach ensures a certain level of care, but doesn't take into account the non-dietary aspects of life that can facilitate or prevent healing. RD’s focus is usually on disease management and recovery, rather than achieving a higher level of health and wellness, and thriving in life.
What's the difference between a Personal Trainer and a Health Coach?
Generally speaking, personal trainers focus on exercise to help a client feel better, fitter or lose weight. Health Coaching is a more holistic approach focusing on nutrition, energy levels, movement and exercise, mindfulness, motivation and stress management.
What's the difference between a Life Coach and Health Coach?
Generally speaking, life coaches focus on life goals and motivation where as Health Coaches focus on all health improvement to get clients functioning at their very best - nutrition, movement and exercise, mindfulness, motivation, energy levels and stress management.
I'm interested, how do we get in touch?
Simply click the button below to set up an application call. I'm looking forward to meeting you and helping you with your health goals.
Request and initial 20 minute assessment call, it's completely free.
