Your mental and physical wellness shouldn’t feel like an overwhelming task on top of life’s demands. It’s not about perfection or making drastic changes overnight—it’s about small, intentional steps that build resilience, foster a growth mindset, and fit seamlessly into your routine.
My passion is helping individuals and organisations strengthen their mental fitness and well-being through science-backed strategies that feel sustainable and achievable, no matter where they’re starting from.
My 28 day self experimentations cut through the noise to get to the bottom of the latest health and wellness trends and philosophies.