Mental Fitness &
Wellness Coaching
Mindset. Nutrition.
Movement.
Inspired growth
Mental Fitness &
Wellness Coaching
Mindset. Nutrition.
Movement.
Inspired growth
About
Your mental and physical wellness shouldn’t feel like an overwhelming task on top of life’s demands. It’s not about perfection or making drastic changes overnight—it’s about small, intentional steps that build resilience, foster a growth mindset, and fit seamlessly into your routine.
My passion is helping individuals and organisations strengthen their mental fitness and well-being through science-backed strategies that feel sustainable and achievable, no matter where they’re starting from.
Online Coaching
Unlock Your Potential with Sustainable Wellness and a Growth Mindset.
- I coach busy people and organizations who are ready to feel empowered and make lasting, positive changes, but need the tools, knowledge, and accountability to get there.
- My programs are for you if you’re ready to prioritize your health and well-being.
- Feel empowered, recharged, and ready to own your space—whether you’re an individual or part of an organisation looking to cultivate wellness and growth.
Love From Clients
Testimonials
Working with Monique has been a positively life-changing experience. It was great to work as a team to set goals, and having such great support along the way made those goals achievable. Thanks to Monique I've made huge changes with my diet, and my mindset on nutrition and cooking has completely shifted.
I was really impressed with her wealth of knowledge - on both the practical and theoretical side, and the way she set me up each week armed with new information and resources to help me reach my goals. Thank you Mon for your support, and the time you spent to help me make the positive changes to my life that previously felt overwhelming or too hard.
— Sarah B, Amsterdam
Monique is an amazing health-coach. With her kind, but steady and consistent guidance, I was able to achieve my goals, which were nourishing my body with healthy food, getting disciplined with exercise, fixing my sleeping patterns and becoming more mindful. Monique did a huge amount of work on setting up the planning for me - which was tailored in accordance to my needs, sharing the knowledge, and being there to support me during challenging moments. Thanks Monique, you’re the best! "
— Leeza P, Amsterdam
28 Day Experiments
My Health Coaching Is
Informed By Experience.
My 28 day self experimentations cut through the noise to get to the bottom of the latest health and wellness trends and philosophies.
Get Started
Let's discuss your goals and how I can help — the first consultation is absolutely free.
