My coaching was born from a passion for movement, discipline, and the pursuit of excellence—values deeply rooted in my professional ballet career. Ballet taught me the importance of balance, both physically and mentally. It also showed me the power of small, consistent efforts to achieve greatness. However, I also saw firsthand the toll that extreme demands can take on the body and mind. This experience inspired me to create a wellness approach that honours the body’s needs while nurturing the mind and spirit.

My journey is rooted in my extensive experience as a fully certified Pilates instructor (London 2005) and my health coaching studies (2017-2018). Drawing from these disciplines, as well as my NLP training, I’ve combined the precision and grace of ballet with the holistic principles of Pilates, health coaching, and mental fitness. This unique blend has shaped my approach to coaching. I use science-based techniques that prioritise progress over perfection, focusing on joy, movement, strength, and inner connection as the cornerstones of true well-being.

For me, being healthy isn’t only about eating your greens or getting in your 10,000 steps each day, it’s about so much more. It’s about connecting with your inner voice, moving with ease, feeling strong, being present, addressing cravings, sleeping better, laughing, playing and being fully content in the ‘now’.

That might sound overwhelming, but it’s not about perfection, it’s about growth. It’s about lifting your higher self up from where it’s hiding, and doing the thing—even when all you want to do is sink into your own grumpiness. It’s about constantly showing up and being open to growth and possibilities even when things go wrong. It’s about learning and loving and growing. It’s about understanding how empowering stillness can be in a world that promotes busyness.

How I can help

Change is a beautiful thing when we are ready to let go of what’s no longer serving us.

Before finding my passion of empowering individuals and organisations to make positive change through science backed wellness protocols, I worked in digital advertising in Amsterdam. I absolutely loved it, until I did’t.  I worked extremely hard, met amazing people, took on more and more responsibility. I organised, planned, managed and problem solved. I won pitches, managed global accounts, pushed myself in every directions possible, and then I burnt out.

In quite a spectacular fashion.

One day head held high and in a position of authority, and the next not able to get out of bed.

What an amazing, enriching, life changing f*^k up to go through.

It took time, and a lot of work, but I am now happier, healthier and stronger than I’ve ever been.

How did I do it? How do you make confident, beautiful empowering life change? Especially with something that has been holding you back for so long?

Change is beautiful thing. When we are ready to let go of what is no longer serving us.

My approach is about making long-term, sustainable changes in all aspects of my client’s life with a focus on health and wellness. It isn’t about will power and restriction. It’s about moving better, feeling stronger and leaning into your authenticity.

Space is key.

Presence is key.

Consistency is key.

And most importantly accountability is key, and this is where I help.

We focus on mind, body and nutrition. I provide education, tools and accountability to move you from here to there. It isn’t about calorie counting – it’s about really getting to know your body, your mind and most importantly your why to be able to make long-term, sustainable change.